{"id":11551,"date":"2019-09-30T11:46:36","date_gmt":"2019-12-08T19:55:02","guid":{"rendered":"http:\/\/lhasahou.synology.me\/wordpress\/2019\/12\/08\/4129e51806\/"},"modified":"2022-09-12T14:12:04","modified_gmt":"2022-09-12T14:12:04","slug":"4129e51806","status":"publish","type":"post","link":"https:\/\/lhasahou.com\/?p=11551","title":{"rendered":"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-align: left;\">\u9996\u5148\u8981\u8868\u793a\u6b49\u610f\uff0c\u592a\u4e45\u6ca1\u66f4\u65b0\u516c\u4f17\u53f7\u4e86\uff0c\u5b9e\u5728\u4e0d\u597d\u610f\u601d\uff01<\/p>\n<p style=\"text-align: left;\">\u540c\u65f6\u4e07\u5206\u611f\u6fc0\u5404\u4f4d\u4ecd\u7136\u6ca1\u6709\u53d6\u5173\u7684\u670b\u53cb\uff0c\u770b\u6765\u53ea\u6709\u6293\u7d27\u66f4\u65b0\u624d\u80fd\u4e0d\u8f9c\u8d1f\u5927\u5bb6\u7684\u9519\u7231\u4e86<span style=\"font-family: mp-quote, -apple-system-font, 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title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress9-1575834911.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress0-1575834914.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" style=\"white-space: normal;\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress8-1575834916.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\"><span style=\"text-align: left;\">\u4ece<\/span><span style=\"color: #222222; font-family: arial, \u5b8b\u4f53, helvetica, verdana, tahoma, sans-serif; font-size: 16px; text-align: start; text-indent: 32px; background-color: #ffffff;\">P<\/span><span style=\"color: #222222; font-family: arial, \u5b8b\u4f53, helvetica, verdana, tahoma, sans-serif; font-size: 16px; text-align: start; text-indent: 32px; background-color: #ffffff;\">oco<\/span><span style=\"color: #222222; font-family: arial, \u5b8b\u4f53, helvetica, verdana, tahoma, sans-serif; font-size: 16px; text-align: start; text-indent: 32px; background-color: #ffffff;\">l<\/span><span style=\"text-align: left;\">\u5c0f\u9547\u51fa\u53d1\uff0c<\/span><span style=\"text-align: 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left;\">\u5927\u591a\u6570\u4eba\u7684\u51fa\u53d1\u70b9\u662fPasso Falzarego\uff0c\u8fd9\u91cc\u540c\u65f6\u8fd8\u53ef\u4ee5\u642d\u4e58\u7f06\u8f66\u3002\u6211\u4eec\u542c\u4ece\u9152\u5e97\u5de5\u4f5c\u4eba\u5458\u5efa\u8bae\uff0c\u518d\u5f80\u524d\u5f00\u4e86\u5927\u7ea6\u4e94\u5206\u949f\uff0c\u8d70Trail 440\u6b65\u9053\u4e0a\u5c71\u3002<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress4-1575834929.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\">\u7a7f\u8d8a\u4f4e\u6d77\u62d4\u5904\u7684\u677e\u6811\u6797<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress10-1575834932.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\">\u5bb6\u91cc\u6700\u5e74\u8f7b\u7684\u201c\u7b97\u4e86\u201d\u4e00\u76f4\u5728\u524d\u8fb9\u5f00\u8def<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress5-1575834936.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\">\u6d77\u62d4\u5347\u9ad8\uff0c\u5728\u767d\u4e91\u5ca9\u77f3\u95f4\u7a7f\u884c\u3002<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress5-1575834939.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\">\u5927\u7ea6\u534a\u4e2a\u5c0f\u65f6\u5df2\u7ecf\u80fd\u8fdc\u8fdc\u770b\u5230\u4e94\u5854\u5cf0\u4e86\uff0c\u9ad8\u4f4e\u53c2\u5dee\u7684\u4e94\u5ea7\u5c71\u5cf0\u3002<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress10-1575834941.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\">\u7a7f\u8d8a\u5927\u7247\u9752\u8349\u5730<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress3-1575834944.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\">\u5728\u4e91\u96fe\u4e2d\u9760\u8fd1\u4e94\u5854\u5cf0\uff0c\u5927\u7ea6\u4e5f\u5c31\u8d70\u4e86\u4e00\u4e2a\u5c0f\u65f6\u3002<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" style=\"font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress4-1575834946.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\">\u4e94\u5854\u5cf0\u73af\u7ebf\uff0c\u8fd9\u4e2a\u73af\u7ebf\u4e0d\u5927\uff0c\u8fb9\u8d70\u8fb9\u73a9\uff0c\u4e5f\u5dee\u4e0d\u591a\u4e00\u4e2a\u5c0f\u65f6\uff0c\u6d77\u62d42225\u3002<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"rich_pages\" style=\"text-align: center; white-space: normal;\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress5-1575834949.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\">\u9760\u8fd1\u5de8\u5927\u7684\u5ca9\u77f3\uff0c\u6709\u5f88\u591a\u6500\u5ca9\u7684\u8001\u5916\uff0c\u5ca9\u77f3\u4e0a\u6709\u4e9b\u9884\u5148\u56fa\u5b9a\u597d\u7684\u94c1\u73af\uff0c\u6700\u4e0a\u65b9\u8fd9\u4f4d\u5728\u6ca1\u6709\u4fdd\u62a4\u7684\u60c5\u51b5\u4e0b\u5f00\u8def\uff0c\u5728\u94c1\u73af\u4e0a\u5957\u4e0a\u7ef3\u7d22\uff0c\u540e\u8fb9\u7684\u540c\u4f34\u7cfb\u7740\u7ef3\u7d22\u8ddf\u4e0a\u3002<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress3-1575834952.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\">\u5230\u4e86\u666f\u70b9\uff0c\u72d7\u5c31\u5f97\u7cfb\u4e0a\u7ef3\u5b50\u4e86\u3002<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress10-1575834955.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\">\u8fd1\u8ddd\u79bb\u89c2\u770b\u4e94\u5854\u5cf0\uff0c\u8fd9\u4e94\u5854\u7684\u9ad8\u5ea6\u4e5f\u76f8\u5dee\u592a\u591a\u4e86\u3002<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress2-1575834959.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\">\u8fd9\u91cc\u5c31\u662f\u4e00\u6218\u9057\u5740\u9732\u5929\u535a\u7269\u9986\uff0c\u5f53\u65f6\u9a7b\u519b\u7684\u4f17\u591a\u68da\u5c4b\u3002<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress9-1575834962.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\">\u68da\u5c4b\u4e2d\u7684\u58eb\u5175\u548c\u7269\u54c1\u6a21\u578b\uff0c\u8fd8\u539f\u4e86\u5f53\u65f6\u7684\u4f5c\u6218\u573a\u666f\u3002<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress10-1575834965.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress3-1575834968.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\">\u8fd9\u91cc\u6709\u5bb6\u5ba2\u6808\/\u9910\u5385\uff0c\u73af\u5883\u548c\u54c1\u8d28\u90fd\u4e0d\u9519\u3002<\/p>\n<p style=\"text-align: left;\">\u4e5f\u53ef\u4ee5\u5728\u4e94\u5854\u5cf0\u524d\u8349\u5730\u5348\u9910<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" style=\"white-space: normal;\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress4-1575834971.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\">\u5403\u9971\u4f11\u606f\u8db3\u540e\u7ee7\u7eed\u6500\u767b\uff0c\u9c9c\u82b1\u904d\u91ce\u3002<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress5-1575834974.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress4-1575834976.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress9-1575834979.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress5-1575834981.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\">\u84dd\u5929\u548c\u9633\u5149\u7ec8\u4e8e\u51fa\u73b0\uff0c\u6e38\u5ba2\u4e5f\u8d8a\u6765\u8d8a\u591a\uff0c\u5f88\u4f69\u670d\u8fd9\u4e9b\u9a91\u5c71\u5730\u8f66\u7684\uff0c\u8bd5\u8fc7\u4e00\u6b21\uff0c\u771f\u7684\u592a\u7d2f\u4e86\u3002<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress2-1575834984.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\">\u5ffd\u660e\u5ffd\u6697\u7684\u5149\u5f71\uff0c\u6591\u9a73\u5730\u6295\u5c04\u5230\u5dcd\u5ce8\u7684\u5c71\u5cf0\uff0c\u98ce\u666f\u8d8a\u6765\u8d8a\u7f8e\u3002<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress3-1575834987.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress8-1575834990.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress0-1575834992.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress0-1575834995.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\">\u544a\u522b\u4e94\u5854\u5cf0\uff0c\u7ee7\u7eed\u524d\u884c\u3002<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" style=\"font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress4-1575834998.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\">\u4e00\u8def\u5b9b\u5982\u753b\u5883<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress7-1575835001.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress3-1575835003.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress7-1575835006.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\">\u6cbf\u7740Trail 439\u524d\u884c<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress3-1575835010.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress6-1575835013.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"rich_pages\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress0-1575835016.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\">\u6cbf\u7740Trail 439\u8d70\u5230Rifugio Averau\uff0c\u7136\u540e\u5de6\u8f6c\u8d70\u4e0aNuvolau\u5c71\u810a\u3002<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress8-1575835019.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\">\u8fd9\u4e00\u6bb5\u96be\u5ea6\u4e0d\u5927\uff0c\u4f46<span style=\"text-align: left;\">Nuvolau\u5c71\u810a<\/span>\u7684\u4e24\u65c1\u662f\u60ac\u5d16\u5ced\u58c1\uff0c\u6050\u9ad8\u75c7\u7684\u522b\u5f80\u4e24\u8fb9\u8d70:)<\/p>\n<p style=\"text-align: left;\">\u7b97\u4e86\u90fd\u6709\u70b9\u7d2f\u4e86<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"rich_pages\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress9-1575835022.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\">\u5c0f\u4f19\u5b50\u8fd8\u662f\u7cbe\u529b\u5145\u6c9b<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress0-1575835025.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress9-1575835027.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><img decoding=\"async\" class=\"\" style=\"font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress7-1575835030.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\">\u6cbf\u7740\u60ac\u5d16\u8fb9\u7684\u5c0f\u5f84\u8dcb\u6d89<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"rich_pages\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress7-1575835033.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\">\u8fdc\u5904\u7684\u4e94\u5854\u5cf0\u6210\u4e86\u4e2a\u5c0f\u73a9\u5177<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress0-1575835036.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\">\u7ec8\u4e8e\u5230\u8fbe\u4eca\u5929\u7684\u7ec8\u70b9\u00a0Rifugio Nuvolau\uff0c\u6d77\u62d42575<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"rich_pages\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress8-1575835039.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\">\u8fd9\u6bb5\u8def\u5c06\u8fd11.5\u5c0f\u65f6\uff0c\u4f53\u529b\u5dee\u7684\u5df2\u7ecf\u7d2f\u6210\u8fd9\u6837&#8230;&#8230;<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress4-1575835042.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\">\u8bf7\u6a2a\u8fc7\u624b\u673a\u2026\u773a\u671b\u8fd9\u4e00\u5e26\u8fde\u7ef5\u4e0d\u7edd\u7684\u5c71\u5cf0\u3001\u4e91\u6d77\u548c\u84dd\u5929\u3002\u60f3\u8c61\u4e00\u4e0b\u50cf\u7167\u7247\u4e2d\u8fd9\u4f4d\u5973\u58eb\uff0c\u5728\u591a\u6d1b\u7c73\u8482\u7684\u7fa4\u5c71\u95f4\u5c0f\u61a9\uff0c\u4f55\u7b49\u60ec\u610f\u3002<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" style=\"font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; white-space: normal;\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress7-1575835045.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\">\u5728\u5c71\u5dc5\u81ea\u62cd<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress10-1575835048.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\">\u4ed6\u62cd<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"rich_pages\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress10-1575835051.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\">\u518d\u6b21\u56de\u671b\u4e94\u5854\u5cf0\uff0c\u4ee5\u53ca\u6765\u65f6\u7684\u8def\u3002<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress3-1575835054.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\">\u7a0d\u4e8b\u4f11\u606f\u540e\u4e0b\u5c71<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress1-1575835058.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\">\u9762\u5bf9\u7740\u5c16\u8038\u4e91\u9704\u7684Averau\u5c71\u5cf0\uff0c\u53c8\u662f\u53e6\u4e00\u6d3e\u98ce\u5149\u3002<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress1-1575835060.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress5-1575835063.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\">\u56de\u5230\u4e94\u5854\u5cf0\uff0c\u5df2\u7ecf\u6ca1\u6709\u591a\u5c11\u6e38\u4eba\uff0c\u75b2\u60eb\u4e86\u53ef\u4ee5\u9009\u62e9\u7f06\u8f66\u4e0b\u5c71\uff0c\u6211\u4eec\u8fd8\u662f\u7ee7\u7eed\u5f92\u6b65\u8fd4\u56de\u3002<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress9-1575835065.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" \/><\/p>\n<p style=\"text-align: left;\">\u6700\u540e\u56de\u671b\u4e00\u773c\u4e94\u5854\u5cf0<span style=\"color: #222222; font-family: arial, \u5b8b\u4f53, helvetica, verdana, tahoma, sans-serif; font-size: 16px; text-align: start; text-indent: 32px; background-color: #ffffff;\">\uff08<\/span><span style=\"color: #222222; font-family: arial, \u5b8b\u4f53, helvetica, verdana, tahoma, sans-serif; font-size: 16px; text-align: start; text-indent: 32px; background-color: #ffffff;\">Cinque T<\/span><span style=\"color: #222222; font-family: arial, \u5b8b\u4f53, helvetica, verdana, tahoma, sans-serif; font-size: 16px; text-align: start; text-indent: 32px; background-color: #ffffff;\">orri\uff09\uff0c\u4e0b\u6b21\u518d\u6765\u62cd\u4e00\u4e0b\u65e5\u843d\u9ec4\u660f\uff0c\u4e00\u5b9a\u66f4\u7f8e\u2026\u2026<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignleft\" title=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/12\/beepress1-1575835068.jpeg\" alt=\"\u610f\u5927\u5229\u591a\u6d1b\u7c73\u8482\u4e4b\u4e00\uff1a\u4e94\u5854\u5cf0\u5f92\u6b65\" 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