{"id":24357,"date":"2025-12-21T16:37:02","date_gmt":"2025-12-21T16:37:02","guid":{"rendered":"https:\/\/lhasahou.com\/?p=24357"},"modified":"2025-12-21T18:32:08","modified_gmt":"2025-12-21T18:32:08","slug":"2025%e5%b9%b4%e5%88%9d-%e8%87%aa%e8%a1%8c%e8%bb%8a%e7%92%b0%e5%8f%b0%e7%81%a3%e5%b3%b6%e4%b9%8b%e6%97%85%ef%bc%88%e8%a6%96%e9%a0%bb%ef%bc%89","status":"publish","type":"post","link":"https:\/\/lhasahou.com\/?p=24357","title":{"rendered":"2025\u5e74\u521d \u81ea\u884c\u8eca\u74b0\u53f0\u7063\u5cf6\u4e4b\u65c5\uff08\u8996\u983b\uff09"},"content":{"rendered":"\n<p class=\"has-text-align-left\"><br><strong>EP.01 \u51ac\u5b63\u9006\u6642\u91dd\u74b0\u5cf6 \u4e03\u96f6\u5f8c\u5927\u53d4\u55ae\u4eba\u55ae\u8eca\u53f0\u7063\u4e4b\u65c5 Day1 \u53f0\u5317-\u65b0\u7af9<\/strong><\/p>\n\n\n\n<div id=\"section-g-f59189z\" class=\"wp-block-gutentor-e11 section-g-f59189z gutentor-element gutentor-element-video-popup text-align-left-desktop text-align-left-tablet text-align-left-mobile\"><div class=\"gutentor-element-video-popup-wrap gutentor-video-popup-image-holder\"><a class=\"gutentor-video-popup-holder\" href=\"https:\/\/www.youtube.com\/watch?v=9RlwD-_QlB8\"><div class=\"gutentor-image-thumb\"><img loading=\"lazy\" decoding=\"async\" class=\"normal-image\" src=\"http:\/\/lhasahou.com\/wp-content\/uploads\/2025\/12\/001.jpg\" alt=\"\" height=\"720\" width=\"1280\"\/><\/div><\/a><\/div><\/div>\n\n\n\n<p class=\"has-text-align-left\"><strong>EP.02 \u51ac\u5b63\u9006\u6642\u91dd\u74b0\u5cf6 \u4e03\u96f6\u5f8c\u5927\u53d4\u55ae\u4eba\u55ae\u8eca\u53f0\u7063\u4e4b\u65c5 Day2 \u65b0\u7af9-\u767d\u6c99\u5c6f\u62f1\u5929\u5bae-\u5927\u7532\u93ae\u703e\u5bae-\u53f0\u4e2d<\/strong><\/p>\n\n\n\n<div id=\"section-g-zoz11z1\" class=\"wp-block-gutentor-e11 section-g-zoz11z1 gutentor-element gutentor-element-video-popup text-align-left-desktop text-align-left-tablet text-align-left-mobile\"><div class=\"gutentor-element-video-popup-wrap gutentor-video-popup-image-holder\"><a class=\"gutentor-video-popup-holder\" href=\"https:\/\/www.youtube.com\/watch?v=E2jATlLay4c\"><div class=\"gutentor-image-thumb\"><img loading=\"lazy\" decoding=\"async\" class=\"normal-image\" src=\"http:\/\/lhasahou.com\/wp-content\/uploads\/2025\/12\/002.jpg\" alt=\"\" height=\"720\" width=\"1280\"\/><\/div><\/a><\/div><\/div>\n\n\n\n<p class=\"has-text-align-left\"><strong>EP.03 \u51ac\u5b63\u9006\u6642\u91dd\u74b0\u5cf6 \u4e03\u96f6\u5f8c\u5927\u53d4\u55ae\u4eba\u55ae\u8eca\u53f0\u7063\u4e4b\u65c5 Day3 \u53f0\u4e2d-\u5f70\u5316-\u9e7f\u6e2f-\u96f2\u6797\u5317\u6e2f<\/strong><\/p>\n\n\n\n<div id=\"section-g-1hrnnn9\" class=\"wp-block-gutentor-e11 section-g-1hrnnn9 gutentor-element gutentor-element-video-popup text-align-left-desktop text-align-left-tablet text-align-left-mobile\"><div class=\"gutentor-element-video-popup-wrap gutentor-video-popup-image-holder\"><a class=\"gutentor-video-popup-holder\" href=\"https:\/\/www.youtube.com\/watch?v=g0pIAQ23Jz8\"><div class=\"gutentor-image-thumb\"><img loading=\"lazy\" decoding=\"async\" class=\"normal-image\" src=\"http:\/\/lhasahou.com\/wp-content\/uploads\/2025\/12\/003.jpg\" alt=\"\" height=\"720\" width=\"1280\"\/><\/div><\/a><\/div><\/div>\n\n\n\n<p class=\"has-text-align-left\"><strong>EP.04 \u51ac\u5b63\u9006\u6642\u91dd\u74b0\u5cf6 \u4e03\u96f6\u5f8c\u5927\u53d4\u55ae\u4eba\u55ae\u8eca\u53f0\u7063\u4e4b\u65c5 Day4 \u5317\u6e2f\u671d\u5929\u5bae-\u6545\u5bae\u535a\u7269\u9662\u5357\u9662-\u5e03\u888b\u93ae<\/strong><\/p>\n\n\n\n<div id=\"section-g-jduikhq\" class=\"wp-block-gutentor-e11 section-g-jduikhq gutentor-element gutentor-element-video-popup text-align-left-desktop text-align-left-tablet text-align-left-mobile\"><div class=\"gutentor-element-video-popup-wrap gutentor-video-popup-image-holder\"><a class=\"gutentor-video-popup-holder\" href=\"https:\/\/www.youtube.com\/watch?v=6HJwRlURu6c\"><div class=\"gutentor-image-thumb\"><img loading=\"lazy\" decoding=\"async\" class=\"normal-image\" src=\"http:\/\/lhasahou.com\/wp-content\/uploads\/2025\/12\/004.jpg\" alt=\"\" height=\"720\" width=\"1280\"\/><\/div><\/a><\/div><\/div>\n\n\n\n<p class=\"has-text-align-left\"><strong>EP.05 \u51ac\u5b63\u9006\u6642\u91dd\u74b0\u5cf6 \u4e03\u96f6\u5f8c\u5927\u53d4\u55ae\u4eba\u55ae\u8eca\u53f0\u7063\u4e4b\u65c5 Day5 \u5e03\u888b\u93ae-\u5357\u9be4\u9bd3\u4ee3\u5929\u5e9c-\u99ac\u6c99\u6e9d-\u6247\u5f62\u9e7d\u7530-\u570b\u52dd\u6e2f\u71c8\u5854-\u53f0\u7063\u6b77\u53f2\u535a\u7269\u9928-\u53f0\u5357<\/strong><\/p>\n\n\n\n<div id=\"section-g-1e2e22j\" class=\"wp-block-gutentor-e11 section-g-1e2e22j gutentor-element gutentor-element-video-popup text-align-left-desktop text-align-left-tablet text-align-left-mobile\"><div class=\"gutentor-element-video-popup-wrap gutentor-video-popup-image-holder\"><a class=\"gutentor-video-popup-holder\" href=\"https:\/\/www.youtube.com\/watch?v=0vTE7dri8jQ\"><div class=\"gutentor-image-thumb\"><img loading=\"lazy\" decoding=\"async\" class=\"normal-image\" src=\"http:\/\/lhasahou.com\/wp-content\/uploads\/2025\/12\/005.jpg\" alt=\"\" height=\"720\" width=\"1280\"\/><\/div><\/a><\/div><\/div>\n\n\n\n<p class=\"has-text-align-left\"><strong>EP.06 \u51ac\u5b63\u9006\u6642\u91dd\u74b0\u5cf6 \u4e03\u96f6\u5f8c\u5927\u53d4\u55ae\u4eba\u55ae\u8eca\u53f0\u7063\u4e4b\u65c5 Day6-Day7 \u53f0\u5357-\u9ad8\u96c4-\u6771\u6e2f\u6771\u9686\u5bae-\u8eca\u57ce\u798f\u5b89\u5bae-\u6046\u6625(\u963f\u5609\u7684\u5bb6)<\/strong><\/p>\n\n\n\n<div id=\"section-g-e06ieti\" class=\"wp-block-gutentor-e11 section-g-e06ieti gutentor-element gutentor-element-video-popup text-align-left-desktop text-align-left-tablet text-align-left-mobile\"><div class=\"gutentor-element-video-popup-wrap gutentor-video-popup-image-holder\"><a class=\"gutentor-video-popup-holder\" href=\"https:\/\/www.youtube.com\/watch?v=eJG9cehXWug\"><div class=\"gutentor-image-thumb\"><img loading=\"lazy\" decoding=\"async\" class=\"normal-image\" src=\"http:\/\/lhasahou.com\/wp-content\/uploads\/2025\/12\/006.jpg\" alt=\"\" height=\"720\" width=\"1280\"\/><\/div><\/a><\/div><\/div>\n\n\n\n<p class=\"has-text-align-left\"><strong>EP.07 \u51ac\u5b63\u9006\u6642\u91dd\u74b0\u5cf6 \u4e03\u96f6\u5f8c\u5927\u53d4\u55ae\u4eba\u55ae\u8eca\u53f0\u7063\u4e4b\u65c5 Day8 \u6046\u6625-\u9d5d\u947e\u9f3b\u71c8\u5854-\u53f0\u7063\u6700\u5357\u9ede-\u98a8\u5439\u7802-\u6eff\u6d32-\u65ed\u6d77-\u58fd\u5361-\u53f0\u6771\u5927\u6b66<\/strong><\/p>\n\n\n\n<div id=\"section-g-j6u71mu\" class=\"wp-block-gutentor-e11 section-g-j6u71mu gutentor-element gutentor-element-video-popup text-align-left-desktop text-align-left-tablet text-align-left-mobile\"><div class=\"gutentor-element-video-popup-wrap gutentor-video-popup-image-holder\"><a class=\"gutentor-video-popup-holder\" href=\"https:\/\/www.youtube.com\/watch?v=hUvfRAyuvJ0\"><div class=\"gutentor-image-thumb\"><img loading=\"lazy\" decoding=\"async\" class=\"normal-image\" src=\"http:\/\/lhasahou.com\/wp-content\/uploads\/2025\/12\/007.jpg\" alt=\"\" height=\"720\" width=\"1280\"\/><\/div><\/a><\/div><\/div>\n\n\n\n<p class=\"has-text-align-left\"><strong>EP.08 \u51ac\u5b63\u9006\u6642\u91dd\u74b0\u5cf6 \u4e03\u96f6\u5f8c\u5927\u53d4\u55ae\u4eba\u55ae\u8eca\u53f0\u7063\u4e4b\u65c5 Day9 \u5927\u6b66-\u53f0\u6771-\u95dc\u5c71<\/strong><\/p>\n\n\n\n<div id=\"section-g-1tl7z7g\" class=\"wp-block-gutentor-e11 section-g-1tl7z7g gutentor-element gutentor-element-video-popup text-align-left-desktop text-align-left-tablet text-align-left-mobile\"><div class=\"gutentor-element-video-popup-wrap gutentor-video-popup-image-holder\"><a class=\"gutentor-video-popup-holder\" href=\"https:\/\/www.youtube.com\/watch?v=SHtg05RNLrI\"><div class=\"gutentor-image-thumb\"><img loading=\"lazy\" decoding=\"async\" class=\"normal-image\" src=\"http:\/\/lhasahou.com\/wp-content\/uploads\/2025\/12\/008.jpg\" alt=\"\" height=\"720\" width=\"1280\"\/><\/div><\/a><\/div><\/div>\n\n\n\n<p class=\"has-text-align-left\"><strong>EP.09 \u51ac\u5b63\u9006\u6642\u91dd\u74b0\u5cf6 \u4e03\u96f6\u5f8c\u5927\u53d4\u55ae\u4eba\u55ae\u8eca\u53f0\u7063\u4e4b\u65c5 Day10 \u95dc\u5c71-\u6c60\u4e0a \u4f2f\u6717\u5927\u9053-\u53f0\u9435\u5217\u8eca-\u7389\u91cc \u6b50\u4e9e\u83f2\u5f8b\u8cd3\u677f\u584a\u4ea4\u754c-193\u7e23\u9053-\u82b1\u84ee\u58fd\u8c50\u9109<\/strong><\/p>\n\n\n\n<div id=\"section-g-5m7m71z\" class=\"wp-block-gutentor-e11 section-g-5m7m71z gutentor-element gutentor-element-video-popup text-align-left-desktop text-align-left-tablet text-align-left-mobile\"><div class=\"gutentor-element-video-popup-wrap gutentor-video-popup-image-holder\"><a class=\"gutentor-video-popup-holder\" href=\"https:\/\/www.youtube.com\/watch?v=PtMHqRGzlcg\"><div class=\"gutentor-image-thumb\"><img loading=\"lazy\" decoding=\"async\" class=\"normal-image\" src=\"http:\/\/lhasahou.com\/wp-content\/uploads\/2025\/12\/009.jpg\" alt=\"\" height=\"720\" width=\"1280\"\/><\/div><\/a><\/div><\/div>\n\n\n\n<p class=\"has-text-align-left\"><strong>EP.10 \u51ac\u5b63\u9006\u6642\u91dd\u74b0\u5cf6 \u4e03\u96f6\u5f8c\u5927\u53d4\u55ae\u4eba\u55ae\u8eca\u53f0\u7063\u4e4b\u65c5 Day11 \u58fd\u8c50-\u82b1\u84ee-\u65b0\u57ce-\u53f0\u9435\u5217\u8eca-\u982d\u57ce-\u4e09\u8c82\u89d2\u6975\u6771\u9ede-\u8ca2\u5bee<\/strong><\/p>\n\n\n\n<div id=\"section-g-iostses\" class=\"wp-block-gutentor-e11 section-g-iostses gutentor-element gutentor-element-video-popup text-align-left-desktop text-align-left-tablet text-align-left-mobile\"><div class=\"gutentor-element-video-popup-wrap gutentor-video-popup-image-holder\"><a class=\"gutentor-video-popup-holder\" href=\"https:\/\/www.youtube.com\/watch?v=GfIIn7I6RwA\"><div class=\"gutentor-image-thumb\"><img loading=\"lazy\" decoding=\"async\" class=\"normal-image\" src=\"http:\/\/lhasahou.com\/wp-content\/uploads\/2025\/12\/010.jpg\" alt=\"\" height=\"720\" width=\"1280\"\/><\/div><\/a><\/div><\/div>\n\n\n\n<p class=\"has-text-align-left\"><strong>EP.11 \u51ac\u5b63\u9006\u6642\u91dd\u74b0\u5cf6 \u4e03\u96f6\u5f8c\u5927\u53d4\u55ae\u4eba\u55ae\u8eca\u53f0\u7063\u4e4b\u65c5 Day12 \u798f\u9686-\u96d9\u6eaa-\u7261\u4e39-\u4e09\u8c82\u5dba\u96a7\u9053-\u7334\u6850-\u745e\u82b3-\u8c61\u9f3b\u5ca9-\u57fa\u9686-\u5bcc\u8cb4\u89d2\u53f0\u7063\u6700\u5317\u9ede-\u95dc\u6e21\u5bae-\u53f0\u5317<\/strong><\/p>\n\n\n\n<div id=\"section-g-yfhc6e1\" class=\"wp-block-gutentor-e11 section-g-yfhc6e1 gutentor-element gutentor-element-video-popup text-align-left-desktop text-align-left-tablet text-align-left-mobile\"><div class=\"gutentor-element-video-popup-wrap gutentor-video-popup-image-holder\"><a class=\"gutentor-video-popup-holder\" href=\"https:\/\/www.youtube.com\/watch?v=iydkzz2Mmuo\"><div class=\"gutentor-image-thumb\"><img loading=\"lazy\" decoding=\"async\" class=\"normal-image\" src=\"http:\/\/lhasahou.com\/wp-content\/uploads\/2025\/12\/011.jpg\" alt=\"\" height=\"720\" width=\"1280\"\/><\/div><\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>EP.01 \u51ac\u5b63\u9006\u6642\u91dd\u74b0\u5cf6 \u4e03\u96f6\u5f8c\u5927\u53d4\u55ae\u4eba\u55ae\u8eca\u53f0\u7063\u4e4b\u65c5 Day1 \u53f0\u5317-\u65b0\u7af9 EP.02 \u51ac\u5b63\u9006\u6642\u91dd\u74b0\u5cf6 \u4e03\u96f6\u5f8c\u5927\u53d4\u55ae\u4eba\u55ae\u8eca\u53f0\u7063\u4e4b\u65c5 Day2 \u65b0\u7af9-\u767d\u6c99\u5c6f\u62f1\u5929\u5bae-\u5927\u7532\u93ae\u703e\u5bae-\u53f0\u4e2d EP.03 \u51ac\u5b63\u9006\u6642\u91dd\u74b0\u5cf6 \u4e03\u96f6\u5f8c\u5927\u53d4\u55ae\u4eba\u55ae\u8eca\u53f0\u7063\u4e4b\u65c5 Day3 \u53f0\u4e2d-\u5f70\u5316-\u9e7f\u6e2f-\u96f2\u6797\u5317\u6e2f EP.04 \u51ac\u5b63\u9006\u6642\u91dd\u74b0\u5cf6 \u4e03\u96f6\u5f8c\u5927\u53d4\u55ae\u4eba\u55ae\u8eca\u53f0\u7063\u4e4b\u65c5 Day4 \u5317\u6e2f\u671d\u5929\u5bae-\u6545\u5bae\u535a\u7269\u9662\u5357\u9662-\u5e03\u888b\u93ae EP.05 \u51ac\u5b63\u9006\u6642\u91dd\u74b0\u5cf6 \u4e03\u96f6\u5f8c\u5927\u53d4\u55ae\u4eba\u55ae\u8eca\u53f0\u7063\u4e4b\u65c5 Day5 \u5e03\u888b\u93ae-\u5357\u9be4\u9bd3\u4ee3\u5929\u5e9c-\u99ac\u6c99\u6e9d-\u6247\u5f62\u9e7d\u7530-\u570b\u52dd\u6e2f\u71c8\u5854-\u53f0\u7063\u6b77\u53f2\u535a\u7269\u9928-\u53f0\u5357 EP.06 \u51ac\u5b63\u9006\u6642\u91dd\u74b0\u5cf6 \u4e03\u96f6\u5f8c\u5927\u53d4\u55ae\u4eba\u55ae\u8eca\u53f0\u7063\u4e4b\u65c5 Day6-Day7 \u53f0\u5357-\u9ad8\u96c4-\u6771\u6e2f\u6771\u9686\u5bae-\u8eca\u57ce\u798f\u5b89\u5bae-\u6046\u6625(\u963f\u5609\u7684\u5bb6) EP.07 \u51ac\u5b63\u9006\u6642\u91dd\u74b0\u5cf6 \u4e03\u96f6\u5f8c\u5927\u53d4\u55ae\u4eba\u55ae\u8eca\u53f0\u7063\u4e4b\u65c5 Day8 \u6046\u6625-\u9d5d\u947e\u9f3b\u71c8\u5854-\u53f0\u7063\u6700\u5357\u9ede-\u98a8\u5439\u7802-\u6eff\u6d32-\u65ed\u6d77-\u58fd\u5361-\u53f0\u6771\u5927\u6b66 EP.08 \u51ac\u5b63\u9006\u6642\u91dd\u74b0\u5cf6 \u4e03\u96f6\u5f8c\u5927\u53d4\u55ae\u4eba\u55ae\u8eca\u53f0\u7063\u4e4b\u65c5 Day9 \u5927\u6b66-\u53f0\u6771-\u95dc\u5c71 EP.09 \u51ac\u5b63\u9006\u6642\u91dd\u74b0\u5cf6 \u4e03\u96f6\u5f8c\u5927\u53d4\u55ae\u4eba\u55ae\u8eca\u53f0\u7063\u4e4b\u65c5 Day10 \u95dc\u5c71-\u6c60\u4e0a \u4f2f\u6717\u5927\u9053-\u53f0\u9435\u5217\u8eca-\u7389\u91cc \u6b50\u4e9e\u83f2\u5f8b\u8cd3\u677f\u584a\u4ea4\u754c-193\u7e23\u9053-\u82b1\u84ee\u58fd\u8c50\u9109 EP.10 \u51ac\u5b63\u9006\u6642\u91dd\u74b0\u5cf6 \u4e03\u96f6\u5f8c\u5927\u53d4\u55ae\u4eba\u55ae\u8eca\u53f0\u7063\u4e4b\u65c5 Day11 \u58fd\u8c50-\u82b1\u84ee-\u65b0\u57ce-\u53f0\u9435\u5217\u8eca-\u982d\u57ce-\u4e09\u8c82\u89d2\u6975\u6771\u9ede-\u8ca2\u5bee EP.11 \u51ac\u5b63\u9006\u6642\u91dd\u74b0\u5cf6 \u4e03\u96f6\u5f8c\u5927\u53d4\u55ae\u4eba\u55ae\u8eca\u53f0\u7063\u4e4b\u65c5 Day12 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