{"id":5425,"date":"2015-08-26T23:23:20","date_gmt":"2015-08-26T21:23:20","guid":{"rendered":"http:\/\/lhasahou.synology.me\/wordpress\/2019\/06\/07\/28578f794c\/"},"modified":"2022-09-13T11:25:52","modified_gmt":"2022-09-13T11:25:52","slug":"28578f794c","status":"publish","type":"post","link":"https:\/\/lhasahou.com\/?p=5425","title":{"rendered":"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 &#8211; \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p><strong>Day7<\/strong><\/p>\n<p>\u4eca\u5929\u5c06\u4ece\u745e\u58eb\u884c\u8d70\u5230\u6cd5\u56fd\uff0c\u4e00\u5927\u65e9\u4e0d\u5230\u4e5d\u70b9\uff0c\u540c\u5c4b\u9a74\u53cb\u5c31\u8d70\u7684\u5dee\u4e0d\u591a\u4e86\u3002\u963f\u5c14\u5351\u65af\u4e09\u56fd\u7684\u98ce\u683c\u8fd8\u662f\u4e0d\u592a\u4e00\u6837\u7684\uff0c\u6cd5\u745e\u6700\u65e96:30\u5c31\u5f00\u59cb\u5403\u65e9\u996d\uff0c\u4e0d\u52308:30\u4eba\u90fd\u8d70\u5149\u4e86\uff0c\u610f\u5927\u5229\u7684\u5ba2\u6808\u6211\u4eec7:30\u53bb\u5403\u996d\uff0c\u5c45\u7136\u662f\u7b2c\u4e00\u4e2a\u5230\u7684\uff0c\u57fa\u672c\u4e0a\u5f92\u6b65\u7684\u4e5f\u662f\u540c\u4e00\u62e8\u4eba\uff0c\u4e3a\u5565\u5728\u4e0d\u540c\u7684\u56fd\u5bb6\u8868\u73b0\u7684\u5c31\u4e0d\u4e00\u6837\u5462\uff1f:\uff09<\/p>\n<p>\u6211\u4eec\u4e5f\u8d76\u7d27\u51fa\u53d1\u4e86\uff0c\u4e00\u4f1a\u513f\u5c31\u6765\u5230\u5c71\u8170\uff0c\u4fef\u77b0\u6211\u4eec\u6628\u665a\u4f4f\u5bbf\u7684\u5c0f\u9547 Col de la Forclaz\u3002<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress10-1559942560.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u4eca\u5929\u7684\u53ef\u9009\u7ebf\u8def\u6709\u4e09\u6761\uff0c\u6628\u665a\u548c\u6bd4\u5229\u65f6\u592b\u5987\u8ba8\u8bba\u4e86\u534a\u5929\uff0c\u53c8\u54a8\u8be2\u4e86\u5ba2\u6808\u670d\u52a1\u5458\uff0c\u4eca\u5929\u5171\u540c\u9009\u62e9\u4e86\u4e00\u6761\u96be\u5ea6\u5c45\u4e2d\u7684\u7ebf\u8def\uff1aCol de la Forclaz &#8211; Col de Balme &#8211; Col des Poisettes &#8211; l&#8217;Aiguillette des Posettes &#8211; Tr\u00e9 le Champ\uff0c\u4e5f\u5c31\u662fTMB\u5730\u56fe\u4e0a\u7684\u4e3b\u7ebf\u8def\u3002<\/p>\n<p>\u51fa\u53d1\u540e\u7ffb\u4e86\u4e2a\u5c0f\u5c71\u5230Trient\u5c71\u8c37\uff08\u6d77\u62d41300\uff09\uff0c\u8fdc\u5904\u7684\u5c31\u662f\u548c\u6211\u4eec\u4e00\u8def\u4e0d\u65ad\u5076\u9047\u7684\u6bd4\u5229\u65f6\u592b\u5987\u3002<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress9-1559942563.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u7136\u540e\u5f00\u59cb\u4e00\u8def\u6500\u5347\uff0c\u5761\u5ea6\u4e0d\u5c0f\uff0c\u4f46\u8def\u51b5\u5f88\u597d\u3002<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress4-1559942567.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u8fd9\u79cd\u7ea2\u767d\u6216\u8005\u9ec4\u8272\u7684\u83f1\u5f62\u56fe\u6848\uff0c\u5c31\u662fTMB\u7684\u6807\u8bc6\uff0c\u4e00\u8def\u57fa\u672c\u90fd\u6709\u3002\u745e\u58eb\u8def\u6bb5\u662f\u4e09\u56fd\u4e2d\u76f8\u5bf9\u6807\u8bc6\u6700\u6e05\u6670\u7684\u3002<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress7-1559942571.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u5728\u8fd9\u6bb5\u8def\u4e0a\u53c8\u9047\u5230\u4e86\u4e09\u4f4d\u4e03\u65ec\u5de6\u53f3\u7684\u8377\u5170\u8001\u592a\u592a\uff0c\u60ca\u8be7\u4e8e\u5979\u4eec\u7684\u884c\u8fdb\u901f\u5ea6\uff0c\u867d\u7136\u80af\u5b9a\u5750\u4e86\u4e00\u4e9b\u5df4\u58eb\uff0c\u4f46\u5728\u6cd5\u610f\u3001\u610f\u745e\u3001\u745e\u6cd5\u4e09\u4e2a\u6700\u96be\u8d70\u7684\u5c71\u53e3\u8def\u6bb5\u90fd\u78b0\u5230\u4e86\u5979\u4eec\uff0c\u4f53\u529b\u4e5f\u5df2\u7ecf\u76f8\u5f53\u60ca\u4eba\u4e86\u3002<\/p>\n<p>\u5c06\u5230Col de Balme\u5c71\u53e3\uff082191m\uff09\uff0c\u72c2\u98ce\u5927\u4f5c\uff0c\u6536\u8d77\u76f8\u673a\u8fc5\u901f\u767b\u9876\uff0c\u8eb2\u8fdb\u8fd9\u95f4\u5c0fRefuge\u3002<\/p>\n<p>\u67dc\u53f0\u6536\u94f6\u7684\u662f\u4f4d\u6ee1\u5934\u94f6\u53d1\u7684\u8001\u5976\u5976\uff0c\u5de8\u641e\u7b11\uff0c\u548c\u853c\u53ef\u4eb2\u7684\u6536\u4e86\u94b1\u5c31\u5565\u4e5f\u4e0d\u7ba1\u4e86\uff0c\u987e\u5ba2\u8981\u81ea\u5df1\u62fc\u547d\u627e\u7740\u670d\u52a1\u5458\u5c0f\u4f19\u5b50\uff0c\u544a\u8bc9\u4ed6\u70b9\u4e86\u4e9b\u5565\u5e76\u50ac\u7740\u4e0a\u684c\uff0c\u6211\u4eec\u70b9\u4e24\u676f\u996e\u6599\u90fd\u50ac\u4e86\u51e0\u6b21\u7b49\u4e86\u534a\u5929\uff0c\u90a3\u4e9b\u70b9\u5348\u996d\u7684\u4f30\u8ba1\u8981\u90c1\u95f7\u6b7b\u4e86\u3002<\/p>\n<p><img decoding=\"async\" style=\"white-space: normal;\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress6-1559942574.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u95ee\u4e00\u4e2a\u9a74\u53cb\u8fd9\u91cc\u5c5e\u4e8e\u745e\u58eb\u8fd8\u662f\u6cd5\u56fd\uff0c\u56de\u7b54\u4ed6\u4e5f\u4e0d\u77e5\u9053\uff0c\u59d1\u4e14\u8ba4\u4e3a\u8fd9\u91cc\u5c31\u662f\u745e\u6cd5\u7684\u5206\u754c\u7ebf\u5427\uff0c\u731b\u7136\u95f4\u62ac\u5934\u53c8\u770b\u5230\u5317\u5761\u7684\u52c3\u6717\u5cf0\u4e86\u3002<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress3-1559942577.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u8fd9\u6bb5\u8def\u8fd8\u9047\u5230\u4e00\u5bf9\u7236\u5b50\uff0c\u6bcf\u4eba\u90fd\u80cc\u7740\u4e0d\u4e0b15kg\u7684\u5927\u5305\uff0c\u4e00\u76f4\u9ed8\u9ed8\u7684\u8ddf\u5728\u6211\u4eec\u540e\u8fb9\uff0c\u6bcf\u6bcf\u9047\u5230\u5c94\u8def\u53e3\u6307\u793a\u724c\uff0c\u6211\u4ed4\u7ec6\u89c2\u5bdf\u540e\u8d70\u5411\u6211\u4eec\u7684\u76ee\u6807\uff0c\u4ed6\u4eec\u4e5f\u603b\u662f\u7d27\u968f\u800c\u4e0a\u3002<\/p>\n<p>\u53ef\u662f\u5230\u4e86Col de Balme\u5c71\u53e3\uff0c\u4ed6\u4eec\u5148\u5230\u4e86\u5c94\u8def\u53e3\uff0c\u770b\u5230\u6211\u4e5f\u4e0a\u524d\u7814\u7a76\u8def\u6807\uff0c\u70ed\u60c5\u7684\u95ee\u6211\u7684\u8def\u7ebf\uff0c\u7136\u540e\u679c\u65ad\u7684\u544a\u8bc9\u6211\uff1a\u5f80\u8fd9\u6761\u8def\u8d70\uff0c\u6211\u4eec\u4e00\u8d77\uff01\u4e8e\u662f\u6211\u5bf9\u4ed6\u4eec\u500d\u611f\u4fe1\u4efb\uff0c\u544a\u8bc9\u513f\u5b50\uff1a\u5148\u8ddf\u7740\u53d4\u53d4\u548c\u54e5\u54e5\u8d70\uff0c\u6211\u6574\u7406\u4e0b\u5305\uff0c\u9a6c\u4e0a\u5c31\u6765\uff01<\/p>\n<p>\u53ef\u662f\u5f53\u6211\u51e0\u5206\u949f\u540e\u5c3e\u968f\u4ed6\u4eec\u524d\u884c\u65f6\uff0c\u53c8\u53d1\u73b0\u4e00\u4e2a\u53c9\u8def\u6807\uff0c\u6307\u5411\u6211\u4eec\u7684\u76ee\u7684\u5730\uff0c\u800c\u90a3\u4e24\u7236\u5b50\u5df2\u7ecf\u5e26\u7740\u513f\u5b50\u5728\u9519\u8bef\u7684\u8def\u4e0a\u8d70\u51fa\u597d\u8fdc\u3002<\/p>\n<p>\u6ca1\u529e\u6cd5\uff0c\u80cc\u7740\u5927\u5305\u4e00\u9635\u72c2\u8ffd\uff0c\u8ffd\u4e0a\u65f6\u90a3\u8001\u7238\u597d\u50cf\u4e5f\u53d1\u73b0\u8d70\u9519\u8def\u4e86\uff0c\u4e0d\u597d\u610f\u601d\u5730\u95ee\u6211\uff1a\u662f\u4e0d\u662f\u8be5\u8d70\u90a3\u6761\u8def\uff0c\u6211\u7b11\u7740\u8bf4\uff1a\u662f\u7684:)<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress9-1559942581.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u4e8e\u662f\u53c8\u540c\u884c\u4e86\u4e00\u6bb5\uff0c\u8fd9\u4e24\u7236\u5b50\u6765\u81ea\u7f8e\u56fd\u5fb7\u514b\u8428\u65af\uff0c\u7236\u4eb2\u8fd8\u53bb\u8fc7\u4e2d\u56fd\u51e0\u6b21\uff0c\u5c45\u7136\u8fd8\u6709\u4e00\u4e2a\u517b\u5973\u662f\u4e2d\u56fd\u6e56\u5357\u7684\u3002\u8fd9\u6b21\u8def\u4e0a\u9047\u5230\u4e0d\u5c11\u66fe\u7ecf\u53bb\u8fc7\u4e2d\u56fd\u7684\u9a74\u53cb\uff0c\u5927\u5927\u9ad8\u4e8e\u666e\u901a\u6b27\u7f8e\u4eba\u7684\u6bd4\u4f8b\uff0c\u770b\u6765\u559c\u6b22\u5f92\u6b65\u7684\u90fd\u662f\u559c\u6b22\u5168\u4e16\u754c\u4e71\u4e32\u7684\u554a\u3002<\/p>\n<p>\u53c8\u9047\u9a91\u884c\u5ba2<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress2-1559942584.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u5f92\u6b65\u8def\u4e0a\u8001\u4eba\u7684\u6bd4\u4f8b\u4e5f\u5f88\u9ad8\uff0c\u770b\u4ed6\u4eec\u8d1f\u91cd\u77eb\u5065\u524d\u884c\u7684\u6837\u5b50\uff0c\u4e00\u70b9\u4e0d\u900a\u4e8e\u5e74\u8f7b\u4eba\u3002<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress3-1559942588.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u6cbf\u7740\u5c71\u8170\u884c\u8d70\uff0c\u8fd9\u4e00\u6bb5\u6bd4\u8f83\u5e73\u7f13\uff0c\u5de6\u8fb9\u662f\u7eff\u9488\u5cf0\uff08Aiguilles Verts\uff09\uff0c\u53f3\u8fb9\u662f\u7ea2\u9488\u5cf0\uff08Aiguilles Rouges\uff09\uff0c\u4e2d\u95f4\u82e5\u9690\u82e5\u73b0\u7684\u52c3\u6717\u5cf0\uff0c\u5cf0\u5149\u65e0\u9650\u3002<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress10-1559942591.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u771f\u60f3\u8c61\u4ed6\u4eec\u90a3\u6837\uff0c\u8d56\u90a3\u513f\u6652\u6652\u592a\u9633\uff0c\u7761\u4e2a\u5348\u89c9\u3002<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress0-1559942595.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u4f46\u8fd8\u662f\u5f97\u7ee7\u7eed\u524d\u884c\uff0c\u53c8\u5f00\u59cb\u6500\u5347\u4e86\u3002<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress5-1559942598.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u8fd9\u6bb5\u53ebPosettes\u80a9\u5e26\uff08l&#8217;Aiguillette des 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alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u8fd9\u91cc\u5c45\u7136\u51fa\u73b0\u4e86\u539f\u6728\u53f0\u9636\uff0c\u6574\u4e2a\u884c\u7a0b\u7b2c\u4e00\u6b21\u554a\uff01<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress1-1559942609.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u4e0b\u884c\u5f88\u987a\u5229\uff0c\u4e0b\u5348\u56db\u70b9\u5230\u8fbe\u5c0f\u6751\u5e84Tr\u00e9 le Champ\uff0c\u5165\u4f4f\u96ea\u5c71\u4e0b\u5c0f\u5ba2\u6808Auberge la bo\u00ebrne\u3002<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress5-1559942612.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u5ba2\u6808\u7531\u4e09\u4f4d\u8001\u4eba\u4e3b\u6301\uff0c\u4e24\u4f4d\u8001\u592a\u592a\u5fd9\u7740\u62db\u547c\u5ba2\u4eba\u505a\u665a\u996d\uff0c\u8001\u7237\u5b50\u5c31\u5728\u90a3\u513f\u6652\u592a\u9633\u770b\u4e66\u3002\u5076\u5c14\u9047\u5230\u53ea\u4f1a\u82f1\u8bed\u7684\u5ba2\u4eba\uff0c\u8001\u7237\u5b50\u63a5\u8fc7\u7535\u8bdd\u8bf4\u4e24\u53e5\uff0c\u7136\u540e\u63a5\u7740\u770b\u4e66\u3002\u5c31\u662f\u4e0b\u56fe\u5750\u5c4b\u5b50\u6b63\u4e2d\u95f4\u90a3\u4f4d\u3002<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress6-1559942617.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u5ba2\u6808\u6240\u5728\u7684\u5c0f\u6751\u5e84\uff0c\u7e41\u82b1\u4f3c\u9526\u3002<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress0-1559942620.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u5ba2\u6808\u5185\u90e8\u4e5f\u5f88\u6709\u610f\u601d\uff0c\u5168\u6728\u7ed3\u6784\uff0c\u867d\u7136\u4e5f\u662f\u901a\u94fa\uff0c\u4f46\u5c0f\u5de7\u7cbe\u81f4\u5f88\u591a\u3002<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress9-1559942623.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u5ba2\u6808\u9910\u5385\uff0c\u6b64\u884c\u513f\u5b50\u6700\u559c\u6b22\u7684\u4e00\u987f\u665a\u9910\uff0c\u852c\u83dc\u8089\u6c64\u3001\u6c99\u62c9\u3001\u5927\u9e21\u817f\u3001\u7c73\u996d\uff0c\u6700\u540e\u8fd8\u6709\u4e09\u79cd\u98ce\u683c\u5404\u5f02\u7684\u7f8e\u5473\u5976\u916a\u3002<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress6-1559942627.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u5185\u90e8\u88c5\u9970\u4e5f\u5f88\u6709\u7279\u8272\uff0c\u90fd\u6709\u70b9\u50cf\u4e2a\u963f\u5c14\u5351\u65af\u5c71\u533a\u5c0f\u578b\u535a\u7269\u9986\u4e86\u3002<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress10-1559942630.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u8fd8\u6709\u4e0d\u5c11\u6237\u5916\u5a31\u4e50\u8bbe\u65bd<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress1-1559942635.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u665a\u996d\u540e\uff0c\u5230\u5c0f\u6751\u7684\u9ad8\u5904\u62cd\u96ea\u5c71\u665a\u971e<\/p>\n<p><img decoding=\"async\" style=\"white-space: normal;\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress3-1559942638.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u6b63\u5de7\u5728\u4e00\u6237\u4eba\u5bb6\u7684\u5c0f\u5c71\u5761\u524d\uff0c\u5c71\u5761\u4e0a\u7684\u4e3b\u4eba\u592b\u5987\u70ed\u60c5\u7684\u9080\u8bf7\u6211\u767b\u4e0a\u5c0f\u5c71\u5761\uff0c\u544a\u8bc9\u6211\u8fd9\u91cc\u62cd\u6444\u89d2\u5ea6\u66f4\u597d\u3002<\/p>\n<p>\u4e8e\u662f\u62cd\u5230\u4e86\u65e5\u7167\u91d1\u5c71\u548c\u5347\u8d77\u7684\u660e\u6708\u3002<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress7-1559942642.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u7537\u4e3b\u4eba\u4e5f\u62ff\u51fa\u81ea\u5df1\u7684\u76f8\u673a\u548c\u6211\u4e00\u8d77\u62cd\uff0c\u7ed9\u6211\u4ecb\u7ecd\u8fd9\u4e9b\u5c71\u5cf0\u7684\u540d\u5b57\uff0c\u8fd8\u544a\u8bc9\u6211\u53bb\u8fc7\u4e2d\u56fd\uff0c\u5317\u4eac\u4e0a\u6d77\uff0c\u5c45\u7136\u8fd8\u77e5\u9053\u676d\u5dde\u2026\u2026<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress5-1559942645.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p><strong>Day8<\/strong><\/p>\n<p>\u6e05\u6668\u65e9\u8d77\uff0c\u518d\u4e00\u6b21\u62cd\u6444\u8fd9\u4e2a\u6751\u5e84\uff0c\u522b\u6837\u7684\u6e05\u65b0\u3002<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress4-1559942649.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u6211\u8fd8\u6ca1\u5403\u65e9\u996d\uff0c\u8fd9\u4e9b\u9a74\u53cb\u5df2\u7ecf\u6536\u62fe\u884c\u56ca\u9a6c\u4e0a\u51fa\u53d1\u4e86\u3002<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress2-1559942652.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u5404\u5bb6\u7684\u7a97\u53f0\u90fd\u662f\u9c9c\u82b1\u70b9\u7f00\uff0c\u975e\u5e38\u7cbe\u81f4\u3002<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress10-1559942655.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress10-1559942659.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u7ec8\u4e8e\u4f9d\u4f9d\u4e0d\u820d\u7684\u544a\u522b\u5ba2\u6808\uff0c\u6b64\u884c\u4e2d\u6700\u559c\u6b22\u7684\u6751\u5e84\uff0c\u4e00\u5b9a\u4f1a\u518d\u56de\u6765\u3002<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress8-1559942662.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u4eca\u5929\u4ece1300\u7c73\u5de6\u53f3\u5f00\u59cb\u6500\u5347\uff0c\u5de8\u5927\u7684\u96ea\u5cf0\u3001\u51b0\u5ddd\u8fce\u9762\u6251\u6765\u3002<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress4-1559942665.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress2-1559942668.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u4e00\u8def\u4e0a\u5f88\u591a\u8fd9\u6837\u80cc\u7740\u7ef3\u7d22\u7684\u6500\u5ca9\u8005\uff0c\u800c\u4e14\u5c45\u7136\u6709\u4e00\u4e9b\u767d\u53d1\u82cd\u82cd\u7684\u8001\u4eba\u3002<\/p>\n<p><img decoding=\"async\" style=\"white-space: normal;\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress0-1559942672.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u8fd9\u963f\u59e8\u4e5f\u5f9760\u5de6\u53f3\u4e86<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress9-1559942674.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u627e\u4e00\u5904\u5ca9\u77f3\u5c31\u5f00\u59cb\u6500\u767b\uff0c\u6211\u4eec\u89c2\u5bdf\u4e86\u534a\u5929\uff0c\u8fd9\u4e9b\u5ca9\u77f3\u4e0a\u539f\u6765\u90fd\u6709\u4eba\u6253\u597d\u4e86\u91d1\u5c5e\u7ef3\u5957\uff0c\u7b2c\u4e00\u4e2a\u6500\u767b\u7684\u4eba\u5e26\u7740\u7ef3\u5b50\u4e0d\u65ad\u7684\u5957\u5165\u8fd9\u4e9b\u7ef3\u5957\uff0c\u540e\u6765\u8005\u8ddf\u7740\u7ef3\u7d22\u5f90\u5f90\u6500\u767b\u3002<\/p>\n<p style=\"white-space: normal;\"><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress1-1559942677.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p style=\"white-space: normal;\">\u8fd9\u4e00\u8def\u4e0a\u89c1\u7740\u8bb8\u591a\u6500\u5ca9\u7684\u4eba\uff0c\u770b\u5f97\u5fc3\u75d2\uff0c\u513f\u5b50\u5b66\u6821\u4e0b\u5b66\u671f\u4e5f\u8981\u5b66\u6500\u5ca9\uff0c\u8981\u4e0d\u54b1\u8fd9\u8001\u9aa8\u5934\u627e\u673a\u4f1a\u4e5f\u5c1d\u8bd5\u4e00\u4e0b?<\/p>\n<p style=\"white-space: normal;\"><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress10-1559942681.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p style=\"white-space: normal;\">\u513f\u5b50\u4e5f\u6765\u4e86\u5174\u81f4\uff0c\u5f92\u624b\u5c31\u5f80\u4e0a\u6500\uff0c\u8d76\u7d27\u628a\u4ed6\u559d\u6b62\u3002<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress4-1559942684.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u7ee7\u7eed\u524d\u884c<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress8-1559942687.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u524d\u884c<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress5-1559942690.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u5ffd\u89c1\u5ca9\u7f9a\uff0c\u88ab\u6211\u5019\u4e2a\u6b63\u7740\u3002<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress2-1559942692.png\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u53d1\u73b0\u6211\u540e\u53c8\u75be\u901f\u9003\u8dd1<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress10-1559942695.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u4ece\u8fd9\u91cc\u6211\u4eec\u79bb\u5f00TMB\u4e3b\u7ebf\uff0c\u5411\u52c3\u6717\u6e56\uff08Lac Blanc\uff09\u8fdb\u53d1\u3002<\/p>\n<p>\u8fd9\u4e00\u6bb5\u6709\u5f88\u591a\u8fd9\u6837\u5782\u76f4\u4e0a\u4e0b\u7684\u68af\u5b50\uff0c\u5f88\u591a\u90fd\u5efa\u5728\u9661\u5ced\u7684\u60ac\u5d16\u4e0a\uff0c\u800c\u4e14\u8fd8\u5d0e\u5c96\u62d0\u5f2f \uff0c\u4e00\u4e2a20\u6765\u5c81\u7684\u6cd5\u56fd\u5c0f\u4f19\u5b50\u90fd\u88ab\u5413\u5f97\u4e0d\u6562\u524d\u884c\uff0c\u4e00\u8fb9\u7684\u5988\u5988\u6216\u8005\u59d0\u59d0\u5b89\u6170\u4e86\u534a\u5929\u624d\u7ee7\u7eed\u6500\u767b\u3002<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress9-1559942699.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u5230\u8fbe\u4e00\u4e2a\u5c71\u53e3\uff0c\u8fd9\u6b65\u5c65\u8e52\u8dda\u7684\u8001\u592b\u59bb\u4f30\u8ba1\u5c06\u8fd180\u4e86\uff0c\u4ecd\u7136\u6162\u6162\u7684\u575a\u6301\u524d\u884c\uff0c\u4e0d\u8fc7\u4ed6\u4eec\u5e94\u8be5\u662f\u5750\u4e86\u4e00\u6bb5\u7f06\u8f66\u7136\u540e\u518d\u6500\u767b\u7684\u3002<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress2-1559942702.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u7236\u5b50\u5408\u5f71\u4e00\u4e2a<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress1-1559942706.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u8fd9\u4e00\u4ee3\u6709\u5f88\u591a\u6e56\u6cca\uff0c\u4e0d\u5927\uff0c\u975e\u5e38\u7eaf\u51c0\u3002<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress5-1559942710.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>Lacs des Cheserys<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress9-1559942714.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u6b65\u5c65\u8f7b\u76c8<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress3-1559942717.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u8eab\u624b\u77eb\u5065<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress10-1559942720.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u52c3\u6717\u5cf0\u96be\u5f97\u4e00\u9732\u771f\u5bb9<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress3-1559942722.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u559d\u5496\u5561\uff0c\u770b\u5c71\u3002<\/p>\n<p><img decoding=\"async\" style=\"white-space: normal;\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress10-1559942726.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>Aig du Tour<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress7-1559942729.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>Aig l&#8217;argenti\u00e8re<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress8-1559942733.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>Aig Verte<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress6-1559942739.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u5230\u8fbe\u52c3\u6717\u6e56<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress9-1559942742.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u6587\u5b57\u5df2\u662f\u591a\u4f59\uff0c\u8f6c\u6e56\uff0c\u770b\u5c71\u3002<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress2-1559942745.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress8-1559942748.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress2-1559942750.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress0-1559942753.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u5348\u9910\u540e\uff0c\u513f\u5b50\u7761\u89c9\u6652\u592a\u9633\uff0c\u6211\u67b6\u8d77\u811a\u67b6\u6444\u5f71\u6444\u50cf\uff0c\u65f6\u5149\u505c\u6ede\u3002<\/p>\n<p><img decoding=\"async\" style=\"white-space: normal;\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress5-1559942757.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u4e0b\u5348\u4e09\u70b9\uff0c\u5fc3\u6ee1\u610f\u8db3\u7684\u4e0b\u5c71\u3002<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress9-1559942760.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u53c8\u5de7\u9047\u4e00\u53ea\u5ca9\u7f9a<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress7-1559942764.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u5230\u8fbeLa Fl\u00e9g\u00e8re\uff0c\u5750\u7f06\u8f66\u4e0b\u5c71\uff0c\u8f6c\u5df4\u58eb\u56de\u971e\u6155\u5c3c\u3002<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress9-1559942767.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u6700\u540e\u6765\u4e00\u5f20\u52c3\u6717\u6e56\u4e0a\u7684\u963f\u5c14\u5351\u65af\u5168\u666f\u56fe\uff0c\u8fd9\u4e00\u7247\u5c5e\u4e8eGraian Alps\u5c71\u8109\uff0c\u5f88\u591a\u90fd\u662f\u540d\u89d2\uff0c\u4ece\u5de6\u5230\u53f3\u5206\u522b\u662f\uff1aAiguille Verte(\u7f8e\u4e3d\u7684\u7eff\u9488\u5cf0), Les Drus, Les Grandes Jorasses(\u5927\u4e54\u62c9\u65af\u5cf0\uff0c\u5317\u5761\u662f\u51fa\u540d\u9661\u5ced\u7684\u6b27\u6d32\u4e09\u5927\u5317\u5761\u4e4b\u4e00\uff0c\u5728\u610f\u5927\u5229\u6211\u4eec\u66fe\u7ecf\u4e00\u6574\u5929\u76f8\u4f34), Dent du G\u00e9ant(\u53ef\u7231\u7684\u5de8\u4eba\u7259\u9f7f,\u9876\u7ea7\u63a2\u9669\u5bb6\u7684\u4e50\u56ed), Aiguille Midi(\u8457\u540d\u7684\u5357\u9488\u5cf0), Mont Blanc du Tacul, Mont Blanc(\u6b27\u76df\u6700\u9ad8\u5cf0), Aiguille de Bionnassay\uff08\u5f92\u6b65\u7b2c\u4e00\u5929\u6211\u4eec\u5c31\u662f\u7ed5\u7740\u5979\u8d70\uff09\u3002<\/p>\n<p><img decoding=\"async\" title=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" src=\"http:\/\/lhasahou.synology.me\/wordpress\/wp-content\/uploads\/2019\/06\/beepress8-1559942771.jpeg\" alt=\"\u884c\u8d70\u5728\u6b27\u6d32\u4e4b\u5dc5 - \u52c3\u6717\u5cf0\u73af\u7ebfDay7-Day8\uff08\u5b8c\uff09\" \/><\/p>\n<p>\u516b\u5929\u7684\u73af\u52c3\u6717\u5cf0\u5c31\u6b64\u7ed3\u675f\uff0c\u5bf9\u6211\u7684\u5438\u5f15\u529b\u4f3c\u4e4e\u624d\u521a\u521a\u5f00\u59cb\uff0c\u5fc3\u91cc\u5df2\u7ecf\u6709\u4e86\u6a21\u7cca\u7684\u8ba1\u5212\uff0c\u518d\u6b21\u6765\u4f1a\u9009\u62e9\u66f4\u4e3a\u7cbe\u534e\u7684\u7ebf\u8def\uff0c\u66f4\u5bbd\u677e\u7684\u884c\u7a0b\uff0c\u6df1\u5165\u66f4\u7f8e\u7684\u533a\u57df\uff0c\u5b89\u5b89\u9759\u9759\u5730\u62cd\u6444\u66f4\u591a\u7684\u7247\u5b50\u2026\u2026<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Day7 \u4eca\u5929\u5c06\u4ece\u745e\u58eb\u884c\u8d70\u5230\u6cd5\u56fd\uff0c\u4e00\u5927\u65e9\u4e0d\u5230\u4e5d\u70b9\uff0c\u540c\u5c4b\u9a74\u53cb\u5c31\u8d70\u7684\u5dee\u4e0d\u591a\u4e86\u3002\u963f\u5c14\u5351\u65af\u4e09\u56fd\u7684\u98ce\u683c\u8fd8\u662f\u4e0d\u592a\u4e00\u6837\u7684\uff0c\u6cd5\u745e\u6700\u65e96:30\u5c31\u5f00\u59cb\u5403\u65e9\u996d\uff0c\u4e0d\u52308:30\u4eba\u90fd\u8d70\u5149\u4e86\uff0c\u610f\u5927\u5229\u7684\u5ba2\u6808\u6211\u4eec7:30\u53bb\u5403\u996d\uff0c\u5c45\u7136\u662f\u7b2c\u4e00\u4e2a\u5230\u7684\uff0c\u57fa\u672c\u4e0a\u5f92\u6b65\u7684\u4e5f\u662f\u540c\u4e00\u62e8\u4eba\uff0c\u4e3a\u5565\u5728\u4e0d\u540c\u7684\u56fd\u5bb6\u8868\u73b0\u7684\u5c31\u4e0d\u4e00\u6837\u5462\uff1f:\uff09 \u6211\u4eec\u4e5f\u8d76\u7d27\u51fa\u53d1\u4e86\uff0c\u4e00\u4f1a\u513f\u5c31\u6765\u5230\u5c71\u8170\uff0c\u4fef\u77b0\u6211\u4eec\u6628\u665a\u4f4f\u5bbf\u7684\u5c0f\u9547 Col de la Forclaz\u3002 \u4eca\u5929\u7684\u53ef\u9009\u7ebf\u8def\u6709\u4e09\u6761\uff0c\u6628\u665a\u548c\u6bd4\u5229\u65f6\u592b\u5987\u8ba8\u8bba\u4e86\u534a\u5929\uff0c\u53c8\u54a8\u8be2\u4e86\u5ba2\u6808\u670d\u52a1\u5458\uff0c\u4eca\u5929\u5171\u540c\u9009\u62e9\u4e86\u4e00\u6761\u96be\u5ea6\u5c45\u4e2d\u7684\u7ebf\u8def\uff1aCol de la Forclaz &#8211; Col de Balme &#8211; Col des Poisettes &#8211; l&#8217;Aiguillette des Posettes &#8211; Tr\u00e9 le Champ\uff0c\u4e5f\u5c31\u662fTMB\u5730\u56fe\u4e0a\u7684\u4e3b\u7ebf\u8def\u3002 \u51fa\u53d1\u540e\u7ffb\u4e86\u4e2a\u5c0f\u5c71\u5230Trient\u5c71\u8c37\uff08\u6d77\u62d41300\uff09\uff0c\u8fdc\u5904\u7684\u5c31\u662f\u548c\u6211\u4eec\u4e00\u8def\u4e0d\u65ad\u5076\u9047\u7684\u6bd4\u5229\u65f6\u592b\u5987\u3002 \u7136\u540e\u5f00\u59cb\u4e00\u8def\u6500\u5347\uff0c\u5761\u5ea6\u4e0d\u5c0f\uff0c\u4f46\u8def\u51b5\u5f88\u597d\u3002 \u8fd9\u79cd\u7ea2\u767d\u6216\u8005\u9ec4\u8272\u7684\u83f1\u5f62\u56fe\u6848\uff0c\u5c31\u662fTMB\u7684\u6807\u8bc6\uff0c\u4e00\u8def\u57fa\u672c\u90fd\u6709\u3002\u745e\u58eb\u8def\u6bb5\u662f\u4e09\u56fd\u4e2d\u76f8\u5bf9\u6807\u8bc6\u6700\u6e05\u6670\u7684\u3002 \u5728\u8fd9\u6bb5\u8def\u4e0a\u53c8\u9047\u5230\u4e86\u4e09\u4f4d\u4e03\u65ec\u5de6\u53f3\u7684\u8377\u5170\u8001\u592a\u592a\uff0c\u60ca\u8be7\u4e8e\u5979\u4eec\u7684\u884c\u8fdb\u901f\u5ea6\uff0c\u867d\u7136\u80af\u5b9a\u5750\u4e86\u4e00\u4e9b\u5df4\u58eb\uff0c\u4f46\u5728\u6cd5\u610f\u3001\u610f\u745e\u3001\u745e\u6cd5\u4e09\u4e2a\u6700\u96be\u8d70\u7684\u5c71\u53e3\u8def\u6bb5\u90fd\u78b0\u5230\u4e86\u5979\u4eec\uff0c\u4f53\u529b\u4e5f\u5df2\u7ecf\u76f8\u5f53\u60ca\u4eba\u4e86\u3002 \u5c06\u5230Col de Balme\u5c71\u53e3\uff082191m\uff09\uff0c\u72c2\u98ce\u5927\u4f5c\uff0c\u6536\u8d77\u76f8\u673a\u8fc5\u901f\u767b\u9876\uff0c\u8eb2\u8fdb\u8fd9\u95f4\u5c0fRefuge\u3002 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